To developing rhythms and community around physical wellbeing (Cleanliness, Rest, Movement, and Nutrition) to glorify Christ through our bodies.

Healthy sleep rhythms, meal-planning, building local community around physical activity, spatial and time organization.

When we are physically healthier, we become healthier in every aspect of life with a greater capacity and ability to engage in relationships.

• National Sleep Foundation
• Bible Project: Sabbath Podcast
• Academy of Nutrition and Dietetics: Eat Right
• Food Blogs: Ambitious Kitchen, Budget Bytes, Cookie and Kate, Well Plated
• Local Activities Groups: Hockey Finder to find adult hockey groups, Endurunce Shop for Wednesday Running Club, Revolution Cycle and Ski for weekly bike rides, Whitney Senior Center for volleyball, softball, and pickleball leagues, MYSL for youth Cross Country skiing